Beginners Yoga Workout DVD from Wai Lana Productions

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Brand - Wai Lana Productions

Type - DVD

Sport - Aerobics

Department - Health and Fitness

Beginners Yoga Workout DVD from Wai Lana Productions

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List Price:	$17.95
Price:	$17.91

# WLY-DVD-101

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to: Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

Special Features: Customized Personal Workout
One Asana at a Time
Spanish Soundtrack
Wai Lana's Little Yogis^TM
Quick Hints

To order in VHS format click here Beginners Yoga Workout Video.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days.

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Item Number:
WLY-DVD-101

Price: $17.91


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