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Related Categories:
Brand - Wai Lana Productions
Type - DVD
Sport - Aerobics
Department - Health and Fitness
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.- You'll learn easy ways to: Loosen stiff joints
- Strengthen your abdominals
- Firm your buttocks
- Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. - Special Features: Customized Personal Workout
- One Asana at a Time
- Spanish Soundtrack
- Wai Lana's Little YogisTM
- Quick Hints
To order in VHS format click here Beginners Yoga Workout Video.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days.
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Item Number: WLY-DVD-101
Price: $17.91
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