"Strength Training Workout" (Video) (VHS)

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Brand - SportAmerica

Type - Video

Sport - Archery

Department - Health and Fitness

"Strength Training Workout" (Video) (VHS)

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List Price:	$35.00
Sale Price:	$32.20

# SPAM-SFV015

BEING STRONGER DOESN'T REQUIRE YOU TO BE BIGGER, JUST BETTER! Discover how. Scientific research has shown that improving core and overall body strength will also improve your athleticism, quickness, speed, jumping... and well, everything else! Put to rest myths about strength training, by learning proper lifting and breathing techniques, Force Application, Loading, and Exploding principles and more. Dozens of insights, as well as discussion of the four major strength training programs. Last but not least, you will find out about "Balance Building" your body with a base of strength for both sides of your body. From legs to lats, to biceps and triceps, to hips and hamstrings, it's all here. This video is designed to benefit any athlete for any sport. PERFORM BETTER, STRONGER AND LONGER THAN YOUR COMPETITION.

Shipping Details: This item ships standard for $4.95 to the Continental U.S.

Usually leaves the warehouse within 1 - 2 business days.

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Item Number:
SPAM-SFV015

Price: $32.20


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