"Quickness & Explosion Workout" (DVD)

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Brand - SportAmerica

Type - DVD

Sport - Archery

Department - Health and Fitness

"Quickness & Explosion Workout" (DVD)

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List Price:	$35.00
Price:	$32.15
You Save:	$2.85

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# SPAM-SFD014

NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? In only 15 minutes a day you will improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands, it's all here. Practice the daily Prep Time Drills in this program with over 50 exercises and insights. "EXPLODE" PAST YOUR COMPETITION!

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days.

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Item Number:
SPAM-SFD014

Price: $32.15


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