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Home > Browse Sports > Coaching > Kim McGee > Video
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Related Categories:
Person - Kim McGee
Brand - Championship Books & Videos
Type - Video
Sport - Coaching
Department - Publications, Audio and Video
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This video features Tim McClellan, (M.S., C.S.C.S.) and Kim McGee.With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and lateral movement. The video is organized into four parts; Part 1: Utilizes the small steps of the stadium in a walk, march, jog, and sprint progression followed by a sprint mechanics progression and then a plyometrics progression. Part 2: Turns up the intensity by moving the Part 1 sequence from the small steps to the bleacher seats! McClellan also adds the challenges of eccentric movements down the bleachers along with a challenging plyometric sequence! Part 3: Advanced Drills! A series of advanced-level workouts utilizing selected exercises that focus on explosiveness, strength building, and conditioning. Part 4: A collection of 18 of Tim's favorite exercises that can be accomplished utilizing a single bleacher - perfect for stadium/gymnasium bleachers. All 18 of these are appropriate for athletes at any skill level and in any sport desiring a challenging conditioning workout! Innovation, intensity, and creativity abound in this fantastic video! 34 minutes. 2002. ISBN 1-56404-947-7.
Shipping Details: This item ships standard for $7.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 business day. This clearance price is only good while supplies last. If you need MORE than one quantity, please call Online Sports: 800-856-2638.
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Item Number:
NV-CBV-GV-01885
Price: $30.81
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