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Brand - Human Kinetics

Type - Book

Sport - Inline Skating

Department - Individual Sports

		Fitness In-Line Skating - 1st Edition (Book) See larger image List Price: $15.95 Price: $13.28 You Save: $2.67 (17%) # HK-0873229827

The perfect training guide to help skaters reach their fitness goals, this easy-to-use reference features 48 different workouts grouped across six different training zones of increasing difficulty. Each color-coded zone is designed to challenge skaters in duration and intensity, so skaters can quickly find a workout that fits their needs.

Fitness In-Line Skating is part of the Fitness Spectrum Series--a collection of books from Human Kinetics that offers fitness enthusiasts a practical and flexible approach to training. Highlights include:

• six training zones and 48 color-coded workouts that range in difficulty from very easy to very hard;
• three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance;
• cross-training advice for cycling, ice skating, rowing, snow skating, running, alpine skiing, snowboarding, and weight training; and
• guidelines for using the workouts to design a program of your own.

Suzanne Nottingham is one of the leading skating instructors in the country. She is an examiner for the International In-Line Skating Association and fitness editor for Skiing magazine. Frank Fedel is a leading exercise specialist and expert on in-line training and racing. He is a member of the American College of Sports Medicine.

4/9/1997 copyright, 176 pages.

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Item Number:
HK-0873229827

Price: $13.28