Strength Training for the Buttocks Poster

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Brand - Human Kinetics

Type - Poster

Sport - Physical Fitness

Department - Individual Sports

Strength Training for the Buttocks Poster

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Price:

$14.95

# HK-0736059377

This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.

Lunges
Lunges with dumbbells
Stiff-legged dead lifts
Lateral thigh raises
Cable adductions
Machine abductions
Hip abductions
Hip extensions
Bridging

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.

Individual poster size: 24" x 31" (60 x 80 cm).

3/23/2005 copyright.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days.

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Item Number:
HK-0736059377

Price: $14.95


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