Strength Training for Shoulders Poster

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Brand - Human Kinetics

Type - Poster

Sport - Physical Fitness

Department - Individual Sports

Strength Training for Shoulders Poster

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Price:

$14.95

# HK-0736059342

This region-specific poster, the Shoulders Poster, presents nine exercise illustrations.

Lateral raises
Alternate front raises
Alternate lateral raises with a low pulley
Bent-over lateral raises
Barbell front raises
Seated anterior dumbbell raises
Back press
Front press
Seated dumbbell press

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Individual poster size: 24" x 31" (60 x 80 cm).

3/23/2005 copyright.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days.

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Item Number:
HK-0736059342

Price: $14.95


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