Related Categories:

Brand - Human Kinetics

Type - Book

Sport - Martial Arts

Department - Individual Sports

		Martial Arts Mind and Body - 1st Edition (Book) See larger image Price: $17.95 In Stock # HK-0736001255

Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to

• sharpen concentration and awareness,
• improve your ability to learn new skills,
• perform better in training and competition, and
• remain focused under stress.

As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.

5/25/2000 copyright, 176 pages.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.

Item Number:
HK-0736001255

Price: $17.95