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Related Categories:
Brand - Human Kinetics
Type - Video
Sport - Coaching
Department - Health and Fitness
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Anyone who coaches a sport that involves running can attest to the importance of speed. Whether it's applied on a field, court, or track, speed is the elusive skill that can make an average athlete good and a good athlete great.Coaching Speed is the answer to those who have wondered if there really is a way to improve athletes' speed. The video not only provides coaches with drills and techniques that are proven to develop their athletes' speed, but it also shows the science behind the drills and explains why they are effective. Coaches are introduced to the five components that determine an athlete's speed: - Quickness and starting ability
- Acceleration
- Speed endurance
- Stride length
- Stride rate
The video shows how to assess these components of speed in athletes and how to analyze running form. Coaches will also learn how to implement the specific speed drills and how to fit speed training into an overall training program.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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Item Number:
HK-0-88011-767-2
Price: $29.95
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