Enhanced body tone and weight maintenance to help you feel better about yourself and your game

A better-conditioned body that is less prone to aches, pains, and injuries

Exercise Guide to Better Golf also contains a chapter on exercises to use on the first tee with instructions for proper warming up before playing a round of golf. Plus, the book provides useful information on how to improve your cardiovascular endurance, helpful tips for reducing golf-related injuries, and basic guidelines for safeguarding your back.

You'll also appreciate the book's handy, tear-out Exercise Reminder Cards, which summarize the exercises in each workout routine. You can tape the cards to your workout room wall and they're great to take along with you when you travel.

Take a lesson from some of golf's most successful pros and get Exercise Guide to Better Golf. Get in shape so you can give golf your best shot every time you're on the course.

AUDIENCE

Reference for golf players, instructors or coaches

WORDS OF PRAISE

"This unique book offers a golf-specific exercise program which all golfers can follow to lower the risk of injury, increase their enjoyment of the game, and possibly improve their performance."

"When I first started playing golf, it was thought that nothing mattered in golf except hitting golf balls. Modern research has changed that. I wish I'd done this exercising all my life."

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days.