 |
|
Home > Browse Sports > Physical Education > Book
|
|
Related Categories:
Brand - Human Kinetics
Type - Book
Sport - Physical Education
Department - Publications, Audio and Video
|
|
|
|
|
Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game.Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes. Author Ann Litt, a frequently consulted nutritionist, columnist, and mother of two teenage athletes, presents the most essential guidelines for athletes in middle school through high school. Litt provides a complete resource filled with practical advice that coaches, parents, and even athletes themselves can apply directly to the training table. Among the topics she covers are: - food and fluid guidelines for young athletes,
- food plans tailored to the specific energy needs of 11 sports,
- recipe and snack ideas that appeal to teens and give them extra power on the playing fields and courts,
- fuel for muscle development and bone growth,
- eating for endurance training,
- tactics for safely gaining and losing weight,
- dietary supplements,
- high-performance meal planning,
- eating well in fast-food restaurants, and
- strategies for disordered eating.
Fuel for Young Athletes helps growing athletes meet their nutritional needs and guides them toward both optimal health and athletic success.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
|
|
Testimonials
" Excellent listing of merchandise, well done." J. L. Bilambil Heights, Australia " It was very easy to find what i wanted." P. M. Foster City, CA " Your site is very well organized and I really like the search feature quite a bit. I think my friend will really enjoy what I am ordering from you. Thank you." J. P. Kent, OH More Testimonials
|
|
|
Item Number:
HK-0-73604-652-6
Price: $18.95
|
|
|
|
|
Amazing Selection - Simple to use - Exceptional Customer Service: We're the only stop you'll need for sports items of all kinds.
Stop your Search - Start the Fun! |
|
OnlineSports.com is your premier source for all things sports, including jerseys, sports jerseys, throwback jerseys, sports jewelry, sports apparel, sports memorabilia, sports fan gear, sports books, sports videos, sports dvds, sports accessories, and so much more. We carry everything from bleachers and billiards, to information on sports medicine, sports nutrition, coaching, footwear, boating, cycling, sports travel and sports tickets. If it's sports equipment there's a good chance we've got it: track and field equipment, fitness equipment, camping equipment, basketball equipment, playground equipment, exercise equipment, baseball equipment, to name just a few. Doesn't matter if it's a sports game, gift sports, a sports jacket, one helmet, or helmets for the whole team - we've got you covered. Your sports resource is OnlineSports.com. | |
 |
|
 |
|
Cart; void 0;)
