Related Categories:

Brand - Human Kinetics

Type - Video

Sport - Running

Department - Health and Fitness

		Middle and Long Distances Video (Copyright 1999) (VHS) Price: $27.95 In Stock # HK-0-73600-087-9

• three drills to achieve the most efficient, race-specific running form;
• eight types of training runs and the phase of training in which they should be used; and
• five speed conditioning exercises.

This information-rich video is part of the Gold Medal Track & Field Series. Other videos in the series include:

• Sprints, Hurdles, and Relays
• Jumps
• Throws

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.

Item Number:
HK-0-73600-087-9

Price: $27.95