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How can you make the best textbook in the field of sport and exercise physiology better? Leave it to authors Jack Wilmore and David Costill, two of the field's most respected scholars, to do so. The thoroughly revised second edition of Physiology of Sport and Exercise redefines the discipline's standard for textbooks.Improved features Here's what makes Physiology of Sport and Exercise an even better resource: - A better organization of the field's subject matter
- Dynamic graphic presentations-featuring four-color photographs, graphs, and illustrations-that complement the text and encourage a deeper understanding
- Clarity of language and reader-friendly presentation of information including color-coded chapters, chapter outlines, key terms and points, summary boxes, study questions, glossary and index
- Thoroughly updated information based on the latest research findings
- A new student study guide that features active learning exercises
- Metric as well as imperial measurements
Supporting materialsThe new edition includes dramatically improved and expanded supporting ancillary materials to help instructors teach the course. The text's supporting materials include the following: - An electronic Instructor Guide new to this edition, free with course adoptions
- A revised and improved Test Bank, free with course adoptions
- A much expanded Graphics Package for PowerPoint or slide presentations, free with course adoptions
Plus, instructors have the added convenience of being able to travel to a website to retrieve some of the course's ancillary materials. Organization of the textThe logical order of the text has been retained, and it provides a comprehensive overview of the field without being overwhelming. Wilmore and Costill thoroughly explain all concepts so students can comprehend rather than simply memorize. The text masterfully provides a solid foundation of basic physiology from which to better interpret and understand sport and exercise physiology. In Parts I through III, the authors review the major body systems and examine the body's acute response to exercise and its chronic response to training. In Part IV, students learn how the environment affects these responses. Part V examines various approaches used to optimize performance. Part VI focuses on unique concerns of special populations involved in physical activity, and Part VII examines the importance of physical activity to lifelong health. Updated informationThe second edition has been updated to include current information regarding the following: - Structure and compartmentalization of myofibrils and the sliding filament theory
- Neuromuscular factors and individual muscle fiber hypertrophy with resistance training
- Ergogenic aids including L-tryphtophan, branched-chain amino acids (BCAAs), L-carnitine, Creatine, chromium, and glycerol
- Recent results from longitudinal studies of older athletes
- And much more!
Now you can offer your students the very best textbook available for bringing the field of sport and exercise physiology to life. Physiology of Sport and Exercise-a powerful and engaging learning tool-offers students a jump start in their studies. And with adoption, you'll receive an excellent package of teaching materials free. About the Author Jack Wilmore is professor and head of the Department of Health and Kinesiology at Texas A&M University. He previously was a professor and department chair at the University of Texas and at the University of Arizona, where he served as director of the Exercise and Sports Sciences Laboratory from 1976 to 1985. Dr. Wilmore has written extensively about exercise physiology; his works include more than 200 chapters and peer-reviewed articles, 14 books, and more than 100 lay publications. He is a member of the editorial board of several journals, including Sports Medicine, Pediatric Exercise Science, the Journal of Cardiopulmonary Rehabilitation, the Journal of Athletic Training, and Medicine and Science in Sports and Exercise. A former president of the American College of Sports Medicine (ACSM), Dr. Wilmore has chaired many ACSM organizational committees. He has served as a consultant for several professional teams, including the Los Angeles Dodgers, Los Angeles Rams, Los Angeles Lakers, Los Angeles Kings, California Angels, and San Francisco 49ers. He is a member of the American Physiological Society and the ACSM. He is a Fellow and past president of the American Academy of Kinesiology and Physical Education. Dr. Wilmore earned his PhD in physical education from the University of Oregon in 1966. He and his wife, Dottie, live in College Station, Texas, and have three daughters, two granddaughters, and one grandson. His favorite leisure activities are Bible study, running, and reading. David Costill is a Senior Scientist in the Department of Kinesiology at Indiana University in Bloomington, Indiana, and the Emeritus John and Janice Fisher Chair in Exercise Science at Ball State University in Muncie, Indiana. He established the Ball State University Human Performance Laboratory in 1966 and served as its director for 32 years. Dr. Costill has written and coauthored more than 400 publications over the course of his career, including books, peer-reviewed journals, and lay publications. He served as the editor-in-chief of the International Journal of Sports medicine for 12 years. Between 1971 and 1998, he averaged 25 U.S. and international lecture trips each year. He was president of the ACSM from 1976 to 1977, a member of its Board of Trustees for 12 years, and a recipient of ACSM Citation and Honor Awards. Dr. Costill received his PhD in physical education and physiology from The Ohio State University in 1965. He and his wife, Judy, have two daughters, Jill and Holly. In his leisure time, Dr. Costill is a private pilot, antique auto restorer, competitive Masters swimmer, and fisherman. Table of Contents- Preface
- An Introduction to Exercise and Sport Physiology
- The Focus of Exercise and Sport Physiology
- A Historical Perspective
- Acute Physiological Responses to Exercise
- Chronic Physiological Adaptations to Training
- Basic Training Principles
- Research Methodology
- Part I. Essentials of Movement
- Chapter 1. Muscular Control of Movement
- The Structure and Function of Skeletal Muscle
- Skeletal Muscle and Exercise
- Chapter 2. Neurological Control of Movement
- The Structure and Function of the Nervous System
- The Central Nervous System (CNS)
- The Peripheral Nervous System (PNS)
- Sensory-Motor Integration
- The Motor Response
- Chapter 3. Neuromuscular Adaptations to Resistance Training
- Terminology
- Strength Gains From Resistance Training
- Muscle Soreness
- Designing Resistance Training Programs
- Resistance Training for Special Populations
- Part II. Energy for Movement
- Chapter 4. Metabolism and Basic Energy Systems
- Energy for Cellular Activity
- Bioenergetics: ATP Production
- Measuring Energy Use During Exercise
- Energy Expenditure at Rest and During Exercise
- Causes of Fatigue
- Chapter 5. Hormonal Regulation of Exercise
- The Nature of Hormones
- The Endocrine Glands and Their Hormones
- The Endocrine Response to Exercise
- Hormonal Effects on Metabolism and Energy
- Hormonal Effects on Fluid and Electrolyte Balance During
- Exercise
- Chapter 6. Metabolic Adaptations to Training
- Adaptations to Aerobic Training
- Training the Aerobic System
- Adaptations to Anaerobic Training
- Monitoring Training Changes
- Part III. Cardiorespiratory Function and Performance
- Chapter 7. Cardiovascular Control During Exercise
- Structure and Function of the Cardiovascular System
- Cardiovascular Response to Exercise
- Chapter 8. Respiratory Regulation During Exercise
- Pulmonary Ventilation
- Pulmonary Diffusion
- Transport of Oxygen and Carbon Dioxide
- Gas Exchange at the Muscles
- Regulation of Pulmonary Ventilation
- Ventilation and Energy Metabolism
- Respiratory Limitations to Performance
- Respiratory Regulation of Acid-Base Balance
- Chapter 9. Cardiorespiratory Adaptations to Training
- Endurance
- Evaluating Endurance Capacity
- Cardiovascular Adaptations to Training
- Respiratory Adaptations to Training
- Metabolic Adaptations to Training
- Long-Term Improvement in Endurance
- Factors Affecting the Response to Aerobic Training
- Cardiorespiratory Endurance and Performance
- Part IV. Environmental Influences on Performance
- Chapter 10. Thermoregulation and Exercise
- Mechanisms of Body Temperature Regulation
- Physiological Responses to Exercise in the Heat
- Health Risks During Exercise in the Heat
- Acclimatization to Exercise in the Heat
- Exercise in the Cold
- Physiological Responses to Exercise in the Cold
- Health Risks During Exercise in the Cold
- Cold Acclimatization
- Chapter 11. Exercise in Hypobaric, Hyperbaric, and Microgravity Environments
- Hypobaric Environments: Exercising at Altitude
- Hyperbaric Environments: Exercising Underwater
- Microgravity Environments: Exercising in Space
- Part V. Optimizing Performance in Sport
- Chapter 12. Quantifying Sports Training
- Demands of Training
- Over training
- Tapering for Peak Performance
- Detraining
- Retraining
- Chapter 13. Ergogenic Aids and Performance
- Researching Ergogenic Aids
- Pharmacological Agents
- Hormonal Agents
- Physiological Agents
- Nutritional Agents
- Chapter 14. Nutrition and Nutritional Ergogenics
- The Six Nutrient Classes
- Water and Electrolyte Balance
- The Athlete's Diet
- Gastrointestinal Function During Exercise
- Designing Sports Drinks
- Chapter 15. Optimal Body Weight for Performance
- Body Build, Body Size, and Body Composition
- Assessing Body Composition
- Body Composition and Sports Performance
- Weight Standards
- Achieving Optimal Weight
- Part VI. Age and Sex Considerations in Sport and Exercise
- Chapter 16. Growth, Development, and the Young Athlete
- Growth and Development of the Tissues
- Physical Performance and Physiological Function
- Training the Child and Adolescent
- Chapter 17. Aging and the Older Athlete
- Sport Performance
- Changes in Cardiorespiratory Endurance With Aging
- Changes in Strength With Aging
- Environmental Stress and Aging
- Body Composition and Aging
- Trainability of the Older Athlete
- Chapter 18. Sex Differences and the Female Athlete
- Body Size and Composition
- Physiological Responses to Acute Exercise
- Physiological Adaptations to Exercise Training
- Athletic Performance
- Other Considerations
- Part VII. Physical Activity for Health and Fitness
- Chapter 19. Prescription of Exercise for Health and Fitness
- Medical Clearance
- The Exercise Prescription
- Monitoring Exercise Intensity
- The Exercise Program
- Exercise and Rehabilitation of People With Diseases
- Chapter 20. Cardiovascular Disease and Physical Activity
- Forms of Cardiovascular Disease
- Understanding the Disease Process
- Determining Individual Risk
- Prevention Through Physical Activity
- Risk of Heart Attack and Death During Exercise
- Chapter 21. Obesity, Diabetes, and Physical Activity
- Glossary
- Index
Words of Praise"Nicely organized and written. The most basic Exercise Physiology text on the market; simple, clear, and concise as good scientific writing should be. Because of these important qualities, it works very well for an undergraduate, entry-level course." Gary A. Sforzo, PhD Professor, Ithaca College "These renown exercise physiologists directed their knowledge and experience toward communicating tot he student. Their pedagogical efforts to provide each chapter with an overview, outline, keypoint boxes and highlights, summary questions, and chapter reviews are exactly what students (and teachers) need to learn (and teach) exercise physiology. In 25 years of teaching undergraduate Exercise Physiology using various texts, I had finally settled on the prior edition; now with the more up-to-date facts and references, along with the usual improvements in new editions, I will continue to use this book." Gene M. Adams, PhD Professor, California State University, Fullerton AudiencesText for undergraduate and graduate courses in exercise physiology. Reference for exercise scientists, sports medicine specialists, athletic trainers, sports physical therapists, physical educators, kinesiotherapists, fitness specialists, and graduate students in exercise science.
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"Very Comprehensive." G. H. Beecroft, AUSTRALIA
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