Resistance Training: Benefits, Rationale, Safety, and Prescription (DVD)

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Resistance Training: Benefits, Rationale, Safety, and Prescription (DVD)

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List Price:	$49.95
Price:	$44.73
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# COC-827008929894

The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training. Among the topics covered: health benefits of resistance training, rationale for resistance training, safety considerations of resistance training, participation criteria, resistance-training studies, and prescriptive guidelines for resistance training. Produced in cooperation with the American College of Sports Medicine (ACSM).

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.

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Item Number:
COC-827008929894

Price: $44.73


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