The Inner Unit (DVD)

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Department - Individual Sports

The Inner Unit (DVD)

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List Price:	$49.95
Price:	$44.73
You Save:	$5.22 (10%)

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# COC-827008595990

The core of the body encompasses the transverses abdominus, diaphragm, pelvic floor, and multifidus. The Inner Unit details why it is absolutely necessary for health/fitness professionals to deepen the relationship between them as a unit in order to advance their Pilates practice. The DVD reviews how this group of muscles functions as a team through fascial continuations, and details how to find these muscular components individually and coordinate them synergistically. Among the topics covered: the diaphragm, transversus abdominis, pelvic floor, and multifidus. Produced in cooperation with Inner IDEA.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.

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Item Number:
COC-827008595990

Price: $44.73


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