Restful and Restorative Poses (DVD)

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Restful and Restorative Poses (DVD)

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List Price:	$49.95
Price:	$44.73
You Save:	$5.22 (10%)

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# COC-827008593293

Restful and Restorative Poses provides an overview of the key factors involved in restorative yoga and the viable options for teaching it. The DVD features a restorative yoga workout, with simple seated poses that are practiced in relaxing ways. Techniques from ancient yoga therapy, as well as sports medicine, are integrated into the routine. The DVD also explains and demonstrates the lineage and different styles of restorative yoga. Among the topics covered: nadi shodhana�breathing techniques, workout, and cool-down (savasana). Produced in cooperation with Inner IDEA.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.

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Item Number:
COC-827008593293

Price: $44.73


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