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Home > Browse Sports > Physical Fitness > DVD
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Related Categories:
Brand - Coaches Choice
Type - DVD
Sport - Physical Fitness
Department - Individual Sports
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Improving Flexibility with Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities. Among the topics covered: static stretching, active (dynamic) stretching, considerations for effective stretching, stretching exercises for the neck, stretching exercises for the shoulders and chest, stretching exercises for the posterior arm, stretching exercises for the back, stretching exercises for the hips, stretching exercises for the torso, stretching exercises for the thighs and groin, and stretching exercises for the calf. Produced in cooperation with the National Strength and Conditioning Association.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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Item Number:
COC-827008379293
Price: $44.73
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