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Home > Browse Sports > Physical Fitness > DVD
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Related Categories:
Brand - Coaches Choice
Type - DVD
Sport - Physical Fitness
Department - Individual Sports
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Relaxation skills, clear thinking, and self-awareness are all essential ingredients of sound stress management. Stress Management for Body, Mind, and Spirit provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindfulness. The DVD also addresses the issues of the cultivation of self-knowledge, connection and community, living with intention, the power of the heart, and the importance of clear communication. More than simply how to use a particular mechanical technique, the DVD offers a view of stress management as an essential self-management skill that extends to the body, mind, heart, and spirit of individuals, as well as the quality of their relationships. The benefits of integrating the wisdom of these skills into one's personal life and professional roles is also discussed. Among the topics covered: stress, practices for the body, practices for the mind, practices for the spirit, and key practices. Produced in cooperation with Inner IDEA.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days.
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Testimonials
" Great selection of books!" L. P. Omaha, NE " Easy to find what I was looking for." A. D. Kyle, TX " I like the idea of using several options for sending charge card numbers information." J. F. Fresno, CA More Testimonials
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Item Number:
COC-827008375196
Price: $44.73
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