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Home > Browse Sports > Physical Fitness > DVD
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Related Categories:
Brand - Coaches Choice
Type - DVD
Sport - Physical Fitness
Department - Individual Sports
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For thousands of years, the Five Tibetan Rites have been reputed to spin the chakras and stimulate the endocrine system. The Seven Steps to WillPower takes the Five Rites to the next level, combining tradition with fitness-science development. These exercises, repeated daily, along with strong, directive affirmations, are the perfect way to begin each day, and will change the bodies of exercisers from the inside out. Designed especially for clients who don't have time for a full daily workout, the seven steps only take 15 minutes to perform. They're perfect for personal trainers who want to integrate body-mind-spirit techniques into their programming efforts, or for group instructors who are seeking a creative body-mind warm-up for class. Among the topics covered: background/overview, plank, wind, rooting, morning glory, twisting vine, rising lava, waves, and teaching tools. Produced in cooperation with Inner IDEA.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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Testimonials
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Item Number:
COC-827008364596
Price: $44.73
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