Strength and Conditioning Program Concepts for High School Student-Athletes (DVD)

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Strength and Conditioning Program Concepts for High School Student-Athletes (DVD)

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List Price:	$49.95
Price:	$44.73
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# COC-827008172399

Strength and Conditioning Program Concepts for High School Student-Athletes reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strength-training program for high school students. Among the topics covered: NSCA youth strength-training guidelines, training concepts, program guidelines, exercise techniques and warm-up progression, functional vs. absolute strength, how much resistance is enough?, core lifts, and advanced student-athlete program. Produced in cooperation with the National Strength and Conditioning Association (NSCA).

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 2 - 3 business days.

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Item Number:
COC-827008172399

Price: $44.73


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