Developing Sport-Specific Strength (DVD)

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Brand - Coaches Choice

Type - DVD

Sport - Conditioning

Department - Individual Sports

Developing Sport-Specific Strength (DVD)

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List Price:	$49.95
Price:	$44.73
You Save:	$5.22 (10%)

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# COC-827008168590

Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for aÊ particular sport and why it is important to know the difference between "slow" strength and "fast" strength. The DVD also reviews why it is necessary to focus an athlete's strength-training regimen on enhancing the individual's ability to generate a lot of force within a relatively short amount of time. Among the topics covered: defining sport-specific strength, load velocity curve, stretch-shortening cycle, speed of movement, and eccentric, concentric, isometric.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 2 - 3 business days.

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Item Number:
COC-827008168590

Price: $44.73


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