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Related Categories:
Team - UCLA Bruins
Brand - Coaches Choice
Type - DVD
Sport - Track And Field
Department - Individual Sports
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Speed and Power Drills for the Sprints presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes Ñ particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, the DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints. Among the topics covered: proper sprint posture and mechanics, dynamic warm-up procedures, explosive power drills, acceleration drills to aid the start, medicine-ball exercises for developing core strength, and much more.
2006, 91 minutes.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days.
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Testimonials
" Very easy to order." R. K. Vancouver, WA " Very, very convenient and secure!" T. M. Mountaintop, PA " Great selection and good search engine." L. L. Chicago, IL More Testimonials
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Item Number:
COC-827008165094
Price: $35.82
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