"The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities" (Book) by Tom Kelso

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"The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities" (Book) by Tom Kelso

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	$45.95
Sale Price:	$37.95
	$2.30

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# COC-1585189383

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.
2005, 264 pages.

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Item Number:
COC-1585189383

Price: $37.95


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