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Home > Browse Sports > Baseball > Book
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Related Categories:
Brand - Coaches Choice
Type - Book
Sport - Baseball
Department - Individual Sports
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In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
2003, 137 pages
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 business day.
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Item Number:
COC-1585187712
Price: $17.87
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