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Home > Browse Sports > Physical Fitness > Book
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Related Categories:
Brand - Coaches Choice
Type - Book
Sport - Physical Fitness
Department - Individual Sports
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Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.
2004, 178 pages.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 2 - 3 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/9/2009 - 12/14/2009 must ship 3 Day, orders placed on 12/15/2009 must ship 2 Day, orders placed on 12/16/2009 must ship Next Day. After 12/16/2009, Christmas Delivery is NOT guaranteed.
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Testimonials
" User friendly, concise information." S. D. washington DC, DC " Excellent and easy ordering." T. Z. Sterling, VA " It is a convenient way for ordering." J. P. san juan, PR More Testimonials
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Item Number:
COC-1585186473
Price: $17.87
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