"Total Basketball Fitness" (Book) by Ben Cook

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"Total Basketball Fitness" (Book) by Ben Cook

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List Price:	$21.95
Price:	$19.66
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# COC-1585186465

An entire year's worth of state-of-the-art conditioning for the sport of basketball. Certified Strength and Conditioning Specialist and former UNC men's basketball head strength coach (1994-2001) Ben Cook outlines five unique phases of strength and conditioning to coincide with the basketball season: Beginning of the post-season, early summer workouts, late summer workouts, preseason and finally in-season workouts. Each phase is designed to promote optimum conditioning, and comes complete with pre-made weekly routines that incorporate the ideal sequence, frequency and duration of each week's activities. Includes over two hundred illustrated exercise drills to enhance flexibility, strength and power, speed and power, agility, running and cardio respiratory capacity. Massive 8 " by 11" format packed with over 280 pages of information.
2002, 283 pages.

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Price: $19.66


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