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Home > Browse Sports > Volleyball > DVD
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Related Categories:
Brand - Championship Productions
Type - DVD
Sport - Volleyball
Department - Gifts, Memorabilia and Collectibles
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with Bond Shymansky,
Marquette University Head Coach;
former Georgia Tech Head Volleyball Coach; 2004 ACC Coach of the YearTake your middle hitting and blocking to a new level! In "Gettin' Better," Georgia Tech head coach Bond Shymansky shares more than 40 tips to help you improve your middle hitting and blocking play. Intensity, footwork, getting open for a set and always communicating with your setter are keys for middle hitters. Teaching begins with the "ready hitting position." The key is a fast exchange in which the wrist and elbow work in unison. Because of active defenders, hitting the ball in different directions is imperative for middle hitters. Directional hits include the left and right back 3-meter shot. The cross body swing, a deceptive skill against blockers at the net, and the basic tip, which includes the shallow and deep tip, are other techniques demonstrated. Techniques for the one-foot take off include the left "tempo" step and the left-right-left running motion. A middle hitter must have good transition footwork. "Dropping the Hammer" is another aspect of hitting at the net and is addressed here. Shymansky begins the blocking segment by discussing the vision sequence, which spells out each key for blocking preparation. Hand and footwork mechanics, penetrating the net, keeping the eyes open, coiled position and strong hands benefit the blocker. This incredible DVD is packed with tips and teaching points, and is a valuable tool to your middle hitting success - a must for aspiring volleyball players! 71 minutes. 2006.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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Testimonials
" Thank you for your help and a big Thank You to Mike Farkas! Regards, Nancy Rochon" N. R. Tarzana, CA " GREAT clear ordering!" E. R. New York, NY " Thank you very much. This amount is fine and I am pleased to recommend your company to anybody else requiring products that you supply. Thank you again!" J. K. Dublin, Ireland More Testimonials
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Item Number:
CBV-VD-02612B
Price: $36.91
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