|
|
with JR Rosania,
BS Exercise Science, CSCS, named "America's Top Trainer" (2004) by Men's Journal Having coached and competed in more than 130 triathlons (10 of these were "Ironman" triathlons!), Rosania knows, and understands, the strength and conditioning needs for triathletes; Rosania shares this wealth of knowledge in this excellent three-part presentation. In Part 1, JR shares the program's components, key workout factors, and program goals. In Part 2, he teaches and demonstrates over 30 exercises designed to improve overall strength, function, and muscular endurance of triathlon-specific muscles with residual benefits of increasing range of motion, muscle tone, power output, and decreasing the chance of injury from training. JR groups the exercises into core and low back exercises, push/pull exercises, functional legs exercises, and rotator cuff exercises. In Part 3, Rosania shows how to appropriately select exercises from each group to create your own quick, concise and highly efficient program designed to be done two or three times weekly. Rosania concludes with a sample of a detailed weekly workout plan. Rosania's program is specifically designed for minimal equipment needs that include: a pair of light and heavy dumbbells, exercise tubing, a 10-inch high bench, a Swiss ball, a medicine ball, and a timer. 39 minutes. 2005.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
|
|
Testimonials
" I like the search engine. It provides fast access to the items I need. " M. S. Fremont, CA " This is great! I will buy ALL my NFL items from this website!" M. T. Northbrook, IL " you offer a great selection of sporting goods and apparel." B. S. richmond, VA More Testimonials
|
|
Cart
; void 0;)
