Related Categories:

Person - Steve Collins

Brand - Championship Books & Videos

Type - Video

Sport - Coaching

Department - Individual Sports

		Backstroke Drills (Video) (VHS) Price: $34.99 # CBV-MV-01533

SMU's 10-time NCAA Champion, 2000 Olympic silver medallist, and now volunteer assistant swim coach Martina Moravcova demonstrates 23 drills to correct and enhance efficiency and speed for the backstroke. Some of the drills included are single arm drills, 30-degree drills, spin drill, recovery drills, and turn drills. Some drills utilize fins and/or hand paddles that let the swimmer feel the water and know right away if hands are in correct positioning. Collins describes each drill and technique as it is performed to make the drills easy to learn. Vertical kicking while in streamline position is also demonstrated using the flutter and dolphin kick, which helps swimmers develop a strong kick needed for the backstroke. This video is an excellent teaching tool and reference to increase the performance of the backstroke.

2001. ISBN 1-56404-635-4. 35 minutes.

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Item Number:
CBV-MV-01533

Price: $34.99