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5 Successful Pitching Routines & the Importance of Mound Presence
with Chris Sinacori, Peoria Mariners Pitching Coach (Seattle Mariners Rookie League affiliate);
former Wake Forest University Pitching Coach;
former Arizona State University Pitching CoachIn this video, Coach Sinacori explains and demonstrates some important routines pitchers can use between starts to get ready for a game. Routines include bullpen, short-box, long-toss, pre-game, and, often overlooked, the between innings routine. Each routine is carefully taught using diagrams of pitch counts, which pitches to throw in a certain routine and mechanics are stressed. Throughout the video, Sinacori discusses the significance of mound presence (the amount of control the pitcher has while on the mound). He reveals several examples of good mound presence you can use during a game. This tape is a comprehensive collection of all the vital components needed to be a confident and prepared pitcher at any level! 49 minutes. 2004. Pitching Mechanics and Delivery Drills
with Chris Sinacori, Peoria Mariners Pitching Coach (Seattle Mariners Rookie League affiliate);
former Wake Forest University Pitching Coach;
former Arizona State University Pitching Coach Every coach knows that the key to successful pitching is the use of proper mechanics. The mechanics demonstrated by Coach Sinacori in this video will give your pitcher a clean and solid delivery, increase velocity, and limit the chance of injury. This video teaches the appropriate mechanics for the full wind up delivery and out of the stretch. Sinacori also reveals drills that can be used individually or as a team to implement these mechanics. These are the same drills used by the Arizona State pitching staff, runner-up in the 1998 college world series. These drills include rotation drills, which focus on keeping balance on the plate, mirror drills, which can help a pitcher with their overall delivery, and stride trainer drills, which solidify a pitcher's approach to the plate. The pitching mechanics stressed here will polish your delivery and take you to a level in pitching that you have not imagined! 47 minutes. 2004. Holding Runners and Fielding the Position
with Chris Sinacori, Peoria Mariners Pitching Coach (Seattle Mariners Rookie League affiliate);
former Wake Forest University Pitching Coach;
former Arizona State University Pitching Coach Learn how to shut down the running game, keep your opponents out of scoring position, and improve your defense by improving your pitchers' fielding. With on-field demonstration, Sinacori, a former pitching coach in the Phillies organization for four years, shares his expertise on how to become a complete pitcher by stressing the importance of often overlooked facets of pitching and defense. He details a 4-step process to holding baserunners on and keeping them guessing, and to set up your defense to save runs. Sinacori also covers the essential principles of pick-offs for both right and left-handed pitchers; he then goes through pick-off plays and moves for each base including the spin move, daylight play, and the inside move. Next, Sinacori shows you how to develop your pitchers to be a vital part of your team defense through a pitcher's fielding practice routine. You will learn the proper techniques for pitchers to field bunts in the four most common bunt locations. In addition, you will learn how to get your pitchers to cover first base like its second nature to them, and also the essentials to fielding and effectively starting a double play to solidify your defense. This video will help you develop complete pitchers and shut down your opponents with great infield defense! 46 minutes. 2004. Situational Pitching and Recognizing Hitters
with Chris Sinacori, Peoria Mariners Pitching Coach (Seattle Mariners Rookie League affiliate);
former Wake Forest University Pitching Coach;
former Arizona State University Pitching Coach Chris Sinacori shares the secrets to becoming a successful pitcher which helped him win a gold medal as a member of the USA Baseball Junior Olympic team in 1988. Sinacori stresses the importance of having three pitches in your arsenal that will help you in game situations. Sinacori carefully demonstrates grips, and emphasizes the mechanics and follow-through of some popular pitches - such as the 4-seam fastball, 2-seam fastball, cut fastball, curveball, slider, and multiple forms of the change-up. Each pitch is broken down thoroughly showing four angles of the hand to display positions for right and left-handers. Sinacori then goes over situational pitching and the thought processes a dominant pitcher must go through. These are situations that any athlete could be faced with from little league to high school level. Sinacori informs you how to handle situations such as: runners on base, pitching around a particular hitter, forcing the batter to hit into a double play, hit and run situations and what to look for when going against a batter in a bunt situation. With the information on this video and a little practice, you will help build an assertive pitcher that will be able to work the plate and keep opposing batters unbalanced. 37 minutes. 2004.
Shipping Details: This item qualifies for FREE SHIPPING to the Continental U.S. Details
Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.
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