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Brand - Championship Productions

Type - DVD

Sport - Baseball

Department - Gifts, Memorabilia and Collectibles

		Baseball Conditioning Drills (DVD) See larger image List Price: $39.99 Price: $36.91 You Save: $3.08 In Stock # CBV-LD-02141B

Learn how David Ohton teaches the San Diego State baseball team speed, flexibility, and conditioning. After complete discussion and demonstration of the Aztec warm up and flexibility drills, Ohton shares the endurance building running program they use. The program that is used at San Diego State starts with a cardio program, then works into an intermediate program, competition period, and ends with the "showtime" period. Each of these steps will cover between 2-3 weeks and build each athlete's endurance, speed, and running form. This will gradually work your athletes into top shape. Finally, Ohton diagrams the agility drills that he uses to help each athlete reach their potential. Over 20 different baseball-specific agility drills are shown. The flexibility program, conditioning program, and agility drills are ideal for a team setting or for individual player workouts.

35 minutes. 2003.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.

Item Number:
CBV-LD-02141B

Price: $36.91