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Brand - Championship Productions

Type - DVD

Sport - Ice Hockey

Department - Gifts, Memorabilia and Collectibles

		Overspeed Skating Drills (DVD) See larger image List Price: $29.99 Price: $27.68 You Save: $2.31 In Stock # CBV-HD-02923

Coach Mark Carlson believes that training at an overspeed pace can greatly enhance actual game speed skill execution and in this DVD shares 12 overspeed training drills. Carlson first addresses the topic of overspeed drills on the ice and how they can help the level of performance and defines "overspeed" as executing hockey skills at a quicker pace than normal. Common in all of Carlson's twelve overspeed drills are moving feet, repetition, recovery time and elevated comfort zone. Shadow 1-on-1 is the first drill and challenges one player to mirror the quick turns and moves of his teammate. An advanced drill is the Figure 8 Neutral Zone and ends with a shot on goal. The Half and Full Peanut Drill teaches players to make tight and quick turns. Other drills featured include the Circle, S, Blue/Red Crossover, Dot, 2-0, 3-0 and Forward drills - all challenge players to perform beyond their normal capacity. Each drill is diagrammed and explained by Carlson then shown live on the ice.

46 minutes. 2008.

Shipping Details: This item ships standard for $6.95 to the Continental U.S.

Availability: In stock - leaves the warehouse within 1 - 2 business days. NOTE: For Christmas Delivery, orders for this item placed between 12/10/2009 - 12/15/2009 must ship 3 Day, orders placed on 12/16/2009 must ship 2 Day, orders placed between 12/17/2009 - 12/19/2009 must ship Next Day. After 12/19/2009, Christmas Delivery is NOT guaranteed.

Item Number:
CBV-HD-02923

Price: $27.68