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Home > Browse Sports > Aerobics > Book
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Related Categories:
Brand - Extique
Type - Book
Sport - Aerobics
Department - First Aid and Protective Gear
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Hormonally Intelligent Exercise by Rob Faigin is The Comprehensive Program For Naturally Enhancing Fat-Burning, Muscle-Building,and Anti-Aging Hormones.For decades, controversy and confusion have reigned regarding: how many sets to do, how many repetitions to do, how long to wait between sets, the best form of cardiovascular exercise, machines vs. free weights, etc. At last, get the definitive answers based on documented scientific research. STOP wasting your precious time and energy on exercise routines founded upon time-honored misconceptions and harebrained trendy notions published in popular fitness magazines and passed along from the misinformed to the uninformed. Exercise descriptions and pictorial demonstrations (Learn which exercises are the most effective and how to execute them properly - and which exercises you should avoid at all costs) Detailed "Beginner," "Intermediate," and "Advanced" exercise routines, and daily and weekly training schedules for men and women... and much more!
Shipping Details: This item ships standard for $7.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days.
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Testimonials
" Very clear. Simple. Direct. And so far, it's flawless!" B. M. Portland, OR " I need a job in the sports field and this site is perfect!" K. W. San Diego, CA " Very user friendly site ... showing example formats of fields, etc." C. H. Vienna, VA More Testimonials
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Item Number:
APF-EX-004
Price: $32.31
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