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Related Categories:
Brand - Alpen Books
Type - Video
Sport - Mountain Climbing
Department - Individual Sports
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Informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier or other high-altitude peaks. The video has demos and guidelines for cardiovascular, flexibility and strength exercises chosen specifically for high altitude mountaineering fitness requirements. It also gives a nice balance between training indoors and actually going outdoors. Also includes an Internet link to printable training programs and an exercise glossary. 75 min.
Shipping Details: This item ships standard for $6.95 to the Continental U.S.
Availability: In stock - leaves the warehouse within 1 - 2 business days.
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Item Number: AL-TTU178
Price: $29.95
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