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CorDiscTM Training Cushion
Designed to maximize total body balance training. The CorDisc TM is an unstable air cushion which accommodates various torso stabilizing workouts. Vary cushion air pressure to increase exercise difficulty. Video introduces basic principles, technical aspects, and exercises. Perform standing, kneeling, sitting, and lying exercises. Measures...
$62.50
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Explosive Power & Strength: Complex Training for Maximum Results (book)
The best in sports conditioning now combines plyometric, resistance, and sprint training, matching workouts closely to the demands and skills of particular sports. Explosive Power and Strength not only offers three training methods in one but also shows readers how to create individualized, sport-specific programs. Dr. Donald Chu has been a...
$19.95
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Serious Training For Endurance Athletes (Second Edition) (book)
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman...
$19.95
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60 Minute Basketball Skills Workout - Basketball Training Video (VHS)
Dozens of all around game drills and game moves to develop game skills in only one hour a day! Great for Team practices and competition. The ideal conditioning workout for any player. Perfect for the 'All American' in all of us! Video Length: 25-30...
$32.15
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Pitching: Fielding For Pitchers Baseball Training (Video) (VHS)
Fielding is one of the most overlooked aspects of pitching. Pitchers must not only be able to throw strikes, but they must also be good fielders to be effective. This video is designed as a fielding workout specific to the kinds of fielding situations a pitcher will face. This video covers: backing up bases, proper footwork, fielding...
$32.15
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Conditioning Workout - Baseball Training Video (VHS)
Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to...
$32.15
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Ladder Training Workout Total Athlete Training Video (VHS)
This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical...
$32.15
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Basketball TV Workout Basketball Training Video (VHS)
WANT TO GET IN EXTRA PRACTICE TIME WHILE WATCHING T.V.? Twenty-four exercises to improve athleticism and flexibility. Also dozens of drills for shooting, ball handling, conditioning, and more. A PRIMETIME workout program! Now you can practice while you watch TV! Video Length: 45...
$32.15
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All Pro Basketball Moves (Moves That Will Turn The Heads Of More Than Just Your Opponents!) - Basketball Training Video (VHS)
Learn moves that will turn the heads of more than just your opponents! Two dozen moves for all playing positions, 20 offensive principles, and more than 15 drills. Highlight/Helper video of the CONVERSE Basketball Workout series. Video Length: 45...
$27.55
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Homework Hitting - Baseball Training Video (VHS)
Now you can practice hitting at home with this individual workout! Dozens of drills that can be done by an individual player in limited space like your garage, basement, or backyard. Work wonders on your hitting skills practicing at home. Inside soft toss drills, wiffle ball drills, 1/2 bat drills, balance drills, and more. Loaded with...
$32.15
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Specialized Strength Training: Winning Workouts for Specific Populations (book) by Wayne Westcott, Ph.D.
Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. 2001, 175 pages"Specialized Strength Training: Winning Workouts for Specific Populations" (book) by Wayne Westcott,...
$17.87
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Partner-Resistance Strength Training Video (Copyright 1998) (VHS)
Partner-Resistance Strength Training is a comprehensive guide for strength training coaches, sport coaches, personal trainers, resistance training instructors, and fitness instructors who want to include partner-resistance exercises (PREs) in their athletes' and clients' workouts. PREs require no equipment and very little space. Exercisers can...
$29.94
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