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Serious Training For Endurance Athletes (Second Edition) (book)
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman...
$19.95
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Agility & Coordination Workout (Video) (VHS)
CORRECT BODY MOVEMENT AND TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE! This workout will take you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, as well as the reactive ability of your body. Improve muscle recruitment and joint...
$32.15
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Ladder Training Workout Total Athlete Training Video (VHS)
This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical...
$32.15
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Athletic Abs (Book)
Attain the essential core strength that will result in rock-hard abs without doing endless crunches! Scott Cole, the fitness celebrity made famous on the Abs of Steel video, presents his revolutionary program to develop and maintain a sculpted midsection. This workout can be done at home, and no expensive equipment is necessary! Rather than...
$18.95
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Core Training Workout Total Athlete Training Series Video (VHS)
Learn the best way to gain all-around athletic skill.Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A...
$32.15
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Total-Body Workout for the Advanced Athlete (DVD)
Total-Body Workout for the Advanced Athlete offers an overview of an all-purpose, total-body workout for athletes who want to take their training efforts to the next level. Featuring one of the most respected strength/conditioning professionals in the field, the DVD explains and shows a series of exercises for the lower body, upper body, and core....
$35.82
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Total-Body Workout for the Young Athlete (DVD)
Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then...
$35.82
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The Strength Training Workout Encyclopedia (Book and CD-ROM)
Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, 'tone' and 'shape' the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout...
$26.82
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Dynamic Warm-Up and Post-Workout Recovery Methods (DVD)
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown. Among the topics covered:...
$44.73
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Hurdle Stride Checker
The secret to producing great hurdlers is in the athlete's take off. Now, take the guess work out of your practices! Use the Hurdle Stride Checker to intelligently design your workout sessions to produce top notch hurdlers. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street...
$154.57
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The Ultimate Stadium Workout for Speed, Power, and Agility (DVD)
with Tim McClellan, (M.S., C.S.C.S.) and Kim McGee With instruction from Tim McClellan and demonstration from Kim McGee, this video takes you through more than 50 drills for conditioning athletes on stadium bleachers! McClellan incorporates speed, power, and agility with specific drill progressions using sprinting, plyometrics, strength, and...
$36.91
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Med Ball Madness: The Ultimate Medicine Ball Workout for Athletes! (DVD)
with Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker 67 different exercises to enhance athletic performance! McClellan, who has trained hundreds of athletes to success at all levels including Olympic, NHL, and NFL - level athletes, provides the most innovation and effective medicine ball exercises ever - and they can be modified to work with any...
$36.91
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