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Western Book

Physical Activity and Obesity Book (Copyright 2000, 408 pages)

Physical Activity and Obesity Book (Copyright 2000, 408 pages)



Obesity and a physically inactive lifestyle are two of the most prevalent risk factors for common chronic diseases in the Western world. Physical Activity and Obesity provides the exercise science and sports medicine communities with a much-needed reference that addresses the key issues concerning the link between physical activity (or inactivity)...

$60.75 Buy it now!
 
Periodization - 4th Edition Book (Copyright 1999, 424 pages)

Periodization - 4th Edition Book (Copyright 1999, 424 pages)



When it comes to designing programs for optimal training, Tudor Bompa's expertise is second to none. Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Today, periodization is the basis of every serious athlete's training. Periodization is a scientifically based method...

$39.85 Buy it now!
 
Carolina Whitewater: A Paddler's Guide To The Western Carolinas (Book) by Bob & David Benner

Carolina Whitewater: A Paddler's Guide To The Western Carolinas (Book) by Bob & David Benner



Formerly 'Carolina Whitewater', this book has guided boaters to the best water in the Tar Heel and Palmetto states for almost 30 years. Inside, boaters will find description to the classic rivers, like the Nolichucky, Nantahala, and French Broad, as well as to the extreme creeks, including Green River, White Oak Creek and Watauga. 212...

$16.96 Buy it now!
 
Boundary Waters Canoe Area - Volume 1 (Book) by Robert Beymer

Boundary Waters Canoe Area - Volume 1 (Book) by Robert Beymer



New 6th edition (2000). Covers the western region (Ely area access) of this popular paddling wilderness: locates 27 entry points, gives day-by-day routing through the lakes, rivers and portages, points of interest. Includes large fold-out map. 280...

$17.96 Buy it now!
 
Trekking & Climbing In The Western Alps (Book) by Hilary Sharp

Trekking & Climbing In The Western Alps (Book) by Hilary Sharp



Detailed descriptions of 22 treks in France, Switzerland and Italy: the Southern Alps, the Western Outliers, the Mont Blac Range, the Pennine Alps, and Western Oberland. Snowshoe walks, the best way to walk the Alps in winter, from November to April, are also included. 176...

$19.96 Buy it now!
 
Traveler's Guide To European Camping (Book) by Mike & Teri Church

Traveler's Guide To European Camping (Book) by Mike & Teri Church



Almost 200 campgrounds are described throughout many popular cities and regions in Western Europe. Detailed maps and info help you find the campgrounds. Also includes info about shopping, entertainment and activities such as hiking and walking. 415...

$24.96 Buy it now!
 
Walking In The Canary Islands - Vol. 1, West (Book) by Paddy Dillon

Walking In The Canary Islands - Vol. 1, West (Book) by Paddy Dillon



Comprehensive guide to Spain's western Canary Islands, 100 miles off the coast of Africa. Although the islands are often rough and rocky, with high and inaccessible cliffs, they are also criss-crossed with tracks and paths that offer many interesting walking routes. This volume covers 50 routes on the islands of El Hierro, La Palma, La Gomera, and "Walking In The Canary Islands -...

$19.96 Buy it now!
 
Guide To Adirondack Trails 3: Central Region (Book) by Bruce Wadsworth and Peter O'Shea

Guide To Adirondack Trails 3: Central Region (Book) by Bruce Wadsworth and Peter O'Shea



This region includes the remote and beautiful Siamese Ponds Wilderness, Adirondack Park in upper New York state. Covers the area south of the High Peaks, with New York highway 8 roughly forming the southern boundary. The western border extends from the village of Long Lake, south to Sacandaga Lake, with the eastern boundary heading north on US 9...

$19.96 Buy it now!
 
Montana and Idaho's Continental Divide Trail (Book) by Lynna Howard

Montana and Idaho's Continental Divide Trail (Book) by Lynna Howard



For day hikes, destination hikes or longer treks. Picks up the Continental Divide Trail in Idaho at the western border of Yellowstone National Park and goes some 900 miles to the Canadian border. Official guide of the Continental Divide Trail Alliance. Every photo, maps and chart in color. 312...

$27.96 Buy it now!
 
Selected Climbs In The Desert Southwest: Colorado & Utah (Book) by Cameron Burns

Selected Climbs In The Desert Southwest: Colorado & Utah (Book) by Cameron Burns



Includes the best of over 130 routes in western Colorado and southern Utah. Each detailed route description includes difficulty rating, time, approach, equipment, special considerations and the descent. 240...

$22.96 Buy it now!
 
Trails Of Western Idaho (Book) by Margaret Fuller

Trails Of Western Idaho (Book) by Margaret Fuller



Describes over 100 hikes in western Idaho. Covers Hells Canyon National Recreational Area; Payette, Boise, Challis and Sawtooth National Forests; Bureau of Land Management land. 274...

$17.96 Buy it now!
 
100 Hikes in the Inland Northwest (Book) by Rich Landers and Ida Dolphin

100 Hikes in the Inland Northwest (Book) by Rich Landers and Ida Dolphin



The Spokane Mountaineers' 100 best: eastern Washington, northern Idaho, western Montana: day trips to weekenders, high desert to mountains. 334...

$16.96 Buy it now!
 


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