Training Sessions

	PowerMax Hip Flexor Description: Strengthen hip flexors and upper quadriceps for maximum recoil speed. Offers resistance to key muscle groups during any training session and maintains athlete's pure running form. Up to three weight bars of 3/4 lb each can be attached to thigh belts. Includes thigh belts, 6 ea 3/4 lb. weights, 3' wide Velcro® fastened belt adjustable to 42' wai Price: $82.53.

	Aqua Runners (Narrow) Training Aid Description: Use AquaRunners to tone and strengthen muscles, build endurance and increase coordination. AquaRunners add an increased level of intensity when worn during exercise sessions using the AquaJogger . Narrow fits women's shoe sizes up to 9. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address Price: $44.64.

	Aqua Runners (Wide) Training Aid Description: Use AquaRunners to tone and strengthen muscles, build endurance and increase coordination. AquaRunners add an increased level of intensity when worn during exercise sessions using the AquaJogger . Wide fits men's shoe sizes 8-13. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address. Price: $44.64.

	"Coaching Football Teams" - Football Training Video (volume 2) (VHS) Description: The key to successful teams is good practice! This video will break down the correct ways to run a practice session as well as demonstrate over 20 team drills for teaching both individual skills and team concepts. Learn proper formations, team tackling and blocking drills, unbeatable blocking schemes, team toughness drills and conditioning, plus Price: $32.20.

	"Effective Soccer Goalkeeping for Women" (book) by Tamara Browder Hageage Description: A fantastic resource for soccer coaches and athletes! Thoroughly explores mental toughness, the responsibility of the coach, communicating as a goalkeeper, technique adjustments, training sessions, as well as exercises for improving footwork, catching, diving, reactions, one vs. one, crosses and more. Features many diagrams and action photographs. Price: $16.95.

	Launch Pad Jump Trainer Description: The Launch Pad allows for more jumps per session, from a shorter run, without sacrificing performance. Increases ground resistance at take-off for accelerated jumping power development. Steel construction with welded support braces. Powder-coated finish. Synthetic track material on take-off surface. Spike holes at numerous locations around base. P Price: $548.88.

	Off-Court Tennis Stroke Instruction and Conditioning Tennis Training On the Track (Video) (VHS) Description: This video features Martin Novak, Head Women's Tennis Coach, University of Maryland. You have never seen anything like this! Martin Novak, an innovative tennis coach and former player (TCU), shows one of his favorite practice session ideas that takes your team off the court and onto the track! In this video, he uses the school's track and the infie Price: $29.99.

	"Complete Creatine Power" from ISS Research (1000 grams) Description: Our guaranteed-pure, patented creatine monohydrate formula enhances the body's production of ATP (adenosine triphosphate) which is an essential chemical the body produces and uses continuously during the energy production cycle. One scoop of Complete Creatine Power before your training session will give you the energy you need to gain strength, pow Price: $38.56.

	"High-Intensity Strength Training" (Book) by Wayne Westcott and Tracy D'Arpino Description: The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D'Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fastÑin as little as half an hour per session. This fascinating book covers breakdo Price: $17.95.

	"2005 NSCA National Conference -- Day 1 Sessions" (DVD) by National Strength and Conditioning Association Description: The (11) presentations from the first day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over nine hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: Undulating Periodization: How to Make it Practical, Implement Training at the U.S. Air Force Academy, Fre Price: $142.45.

	"2005 NSCA National Conference -- Day 3 Sessions" (DVD) by National Strength and Conditioning Association Description: The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over ten hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: The Science of Specificity, Speed up Your Class: Plyos for Play and Pro, Protein Timing for the Strength A Price: $142.45.

	Fitness Weight Training - 2nd Edition (Book) Description: Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training ses Price: $15.95.

Training Sessions

PowerMax Hip Flexor

Aqua Runners (Narrow) Training Aid

Aqua Runners (Wide) Training Aid

"Coaching Football Teams" - Football Training Video (volume 2) (VHS)

"Effective Soccer Goalkeeping for Women" (book) by Tamara Browder Hageage

Launch Pad Jump Trainer

Off-Court Tennis Stroke Instruction and Conditioning Tennis Training On the Track (Video) (VHS)

"Complete Creatine Power" from ISS Research (1000 grams)

"High-Intensity Strength Training" (Book) by Wayne Westcott and Tracy D'Arpino

"2005 NSCA National Conference -- Day 1 Sessions" (DVD) by National Strength and Conditioning Association

"2005 NSCA National Conference -- Day 3 Sessions" (DVD) by National Strength and Conditioning Association

Fitness Weight Training - 2nd Edition (Book)

Training Sessions

Training Sessions