Training Program

	Designing Resistance Training Programs - 3rd Edition (Book) Description: In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to design scientifically sound resistance training programs, modify and adapt pr Price: $56.95.

	Nemo's Speed Bat™ Training Aid and Video Description: Increase bat speed for longer hits. Video training program gives players an average increase of 4.8 mph in 3 weeks. For baseball and softball. For beginner and advanced players as well as coaches. Lightweight wood bat gives ability to swing faster and to develop quick twitch muscle reaction time. Speed Circuit Training, Vol. II video included. Price: $167.95.

	Weight Training Video (VHS): Steps To Success Description: The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show vie Price: $29.95.

	Serious Training For Endurance Athletes (Second Edition) (book) Description: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Tria Price: $19.95.

	"Ladder Training Workout" Total Athlete Training Video (VHS) Description: This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical moveme Price: $32.20.

	6" Step Training Hurdle - Set of 6 Description: The step hurdle is a must for any training program. Perfect for agility drills, plyometric drills and jumping drills. One piece PVC construction makes this the best step hurdle on the market. Sold in sets of 6. Price: $87.32.

	12" Step Training Hurdle - Set of 6 Description: The step hurdle is a must for any training program. Perfect for agility drills, plyometric drills and jumping drills. One piece PVC construction makes this the best step hurdle on the market. Sold in sets of 6. Price: $90.14.

	Training Design Pro Software (for Windows) Description: To Order this item you MUST be affiliated with a School Organization. Training Design is a software program applicable to many sports for coaches who wish to organize the planning and prescription of their training programs. The basic concept of the program is that coaches use their own terminology and training philosophy to build an organized Price: $257.50.

	"Body Results' Train To Climb Mt. Rainier" (Video) (VHS) Description: Informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier or other high-altitude peaks. The video has demos and guidelines for cardiovascular, flexibility and strength exercises chosen specifically for high altitude mountaineering fitness requirements. It a"Body Results' Train To Climb Mt. Price: $29.95.

	"Rock Warrior's Way: Mental Training for Climbers" (Book) by Arno Ilgner Description: Finally, there's something that can help climbers deal with fear so they can take risks safely and effectively. This is a training program that will help climbers develop their mental skills, which are every bit as critical as any hardware they may take to the crags. This book is so good it's been endorsed by Beth Rodden, Chris Sharma, Chris Warner Price: $18.95.

	"Golf From the Inside Out" Training Package Description: The GOLF FROM THE INSIDE OUT Program was developed by focusing on biofeedback training exercises that help you learn to consistently contract the correct muscles to dynamically stabilize the spine through the swing. This training and conditioning of a player's joint and muscle control for simultaneous mobility and stability is critical to improving Price: $280.28.

	"Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise " (Book) by Christine Cunningham and Mike Morris Description: A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older adul Price: $14.95.

Training Program

Designing Resistance Training Programs - 3rd Edition (Book)

Nemo's Speed Bat™ Training Aid and Video

Weight Training Video (VHS): Steps To Success

Serious Training For Endurance Athletes (Second Edition) (book)

"Ladder Training Workout" Total Athlete Training Video (VHS)

6" Step Training Hurdle - Set of 6

12" Step Training Hurdle - Set of 6

Training Design Pro Software (for Windows)

"Body Results' Train To Climb Mt. Rainier" (Video) (VHS)

"Rock Warrior's Way: Mental Training for Climbers" (Book) by Arno Ilgner

"Golf From the Inside Out" Training Package

"Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise " (Book) by Christine Cunningham and Mike Morris

Training Program

Training Program