Training Lower Body

	Resistance Training Instruction: Lower Body Video (Copyright 2001) (VHS) Description: Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises Price: $34.15.

	Resistance Training Instruction: Lower Body (DVD) Description: Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercis Price: $34.95.

	Leg Strengthener Description: A great device for developing the entire lower body. Allows the athlete to apply specific running movements for muscular isolation. The adjustable foot strap has three points of connection around the foot to work specific muscle groups. Resistance is provided by latex tubing. Unit is supplied with two ankle straps, two 48' lengths of tubing and a s Price: $93.78.

	Power Sprinter Description: The only arm and leg resistance running/backpedal device available on the market, the Power Sprinter is the ultimate speed trainer. Can be used with a partner or alone. Package includes: two resistance cables, two upper body and two lower body adjustable attachments, one add-on attachment (to connect to sled or have a partner hold), and a training Price: $84.74.

	"Cross Country: Form and Tactics" Sports Training Video (VHS) Description: This exciting program will teach you step-by-step all the basics of good Cross Country running. Taught by 2-time National Coach of the Year Jeff Arbogast, you will learn everything from form fundamentals, to advanced individual tactics and skills for success. Also proper upper body mechanics and lower body movements, successful drafting and passi Price: $32.20.

	Giant 85" Speed Chute Description: The speed chute is a great way to improve your sprint speed, explosiveness, acceleration and lower body strength One size fits all Adjustable waistband Quick release strap provides easy release Made from rip stop nylon fabric 4 shroud lines minimize tangles Storage bag included Price: $89.00.

	2" Flat Bottom (Basic) Balance Board Description: Strengthens and conditions lower body For vestibular training activities; difficulty increases as board is raised and base becomes smaller Price: $39.08.

	3 1/2" Ball Bottom (Advanced) Balance Board Description: Strengthens and conditions lower body For vestibular training activities; difficulty increases as board is raised and base becomes smaller Price: $52.09.

	2 1/2" Beveled Bottom (Intermediate) Balance Board Description: Strengthens and conditions lower body For vestibular training activities; difficulty increases as board is raised and base becomes smaller Price: $42.34.

	"Muscularity" Amino Acid Supplement from Beverly International (180 Capsules) Description: During precontest dieting it is essential to keep your protein intake high. In fact, as your body fat becomes lower and lower, it seems almost impossible to continue to hold on to your hard earned muscle tissue. The paradox is that as the contest approaches, you instinctively train harder, increase your cardio and tighten your diet even further. Yo Price: $39.92.

Training Lower Body

Resistance Training Instruction: Lower Body Video (Copyright 2001) (VHS)

Resistance Training Instruction: Lower Body (DVD)

Leg Strengthener

Power Sprinter

"Cross Country: Form and Tactics" Sports Training Video (VHS)

Giant 85" Speed Chute

2" Flat Bottom (Basic) Balance Board

3 1/2" Ball Bottom (Advanced) Balance Board

2 1/2" Beveled Bottom (Intermediate) Balance Board

"Muscularity" Amino Acid Supplement from Beverly International (180 Capsules)

Training Lower Body

Training Lower Body