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Power Tennis Training (book)
Description: Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game. Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' end
Price:
$16.95.
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52-Week Baseball Training Book (Copyright 2000, 272 pages)
Description: Get in better condition for baseball Ñ and watch your game improve! Players are getting bigger, stronger, and faster every season. Their conditioning level is at an all-time high, resulting in more towering home runs and blazing fast balls than ever before. With 52-Week Baseball Training, you can use the same baseball-specific training regimen as t
Price:
$19.95.
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52-Week Football Training Book (Copyright 1999, 256 pages)
Description: Whether you're a coach looking for a proven training plan or a serious player wanting to excel, 52-Week Football Training provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season tr
Price:
$23.94.
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52-Week Hockey Training Book (Copyright 2001, 200 pages)
Description: Anyone can play ice hockey by learning to perform the skills of the game.but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that
Price:
$19.95.
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Baseball Skills & Drills Book (Copyright 2001, 240 pages)
Description: Baseball Skills & Drills is the most comprehensive training book available for coaches and players at all levels. You will learn the best skills and drills for improving overall performance at every stage of the game, thus improving your chances at winning. Baseball Skills & Drills is packed with techniques that accelerate learning and improve exec
Price:
$19.95.
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Lactate Threshold Training Book (Copyright 2001, 312 pages)
Description: Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your per
Price:
$23.95.
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Precision Heart Rate Training Book (Copyright 1998, 224 pages)
Description: Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. These wireless devices monitor the body's levels of cardiovascular and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are bu
Price:
$19.95.
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Biochemical Monitoring of Sport Training Book (Copyright 2001, 296 pages)
Description: This landmark book delivers into your hands the work and thinking of two long-standing authorities in biochemical monitoring whose work has not been widely available in the West Ñ until now. Biochemical Monitoring of Sport Training expands the knowledge base in the field and paints a full and detailed picture of why and how biochemical monitoring
Price:
$56.05.
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Effective Strength Training Book (Copyright 2001, 264 pages)
Description: With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the 'how' and
Price:
$37.05.
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52-Week Basketball Training (Book)
Description: Designed for both male and female players, this book helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots
Price:
$19.95.
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Jump Rope Training (Book)
Description: Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his ju
Price:
$17.95.
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Baseball Skills and Drills Book and DVD Package
Description: Now you can combine the detailed instruction of the Baseball Skills & Drills book with the dynamic visual presentation of the DVD for the ultimate baseball package! Baseball Skills & Drills is the most comprehensive training book available for coaches and players at all levels. Packed with techniques that accelerate learning and improve execut
Price:
$64.95.
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