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Online Sports Gift Cards!
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Strength Training Conditioning
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2005 NSCA National Conference -- Day 1 Sessions (DVD) by National Strength and Conditioning Association
The (11) presentations from the first day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over nine hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: Undulating Periodization: How to Make it Practical, Implement Training at the U.S. Air Force Academy,...
$134.28
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2005 NSCA National Conference -- Day 3 Sessions (DVD) by National Strength and Conditioning Association
The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over ten hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: The Science of Specificity, Speed up Your Class: Plyos for Play and Pro, Protein Timing for the Strength...
$134.28
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Partner-Resistance Strength Training Video (Copyright 1998) (VHS)
Partner-Resistance Strength Training is a comprehensive guide for strength training coaches, sport coaches, personal trainers, resistance training instructors, and fitness instructors who want to include partner-resistance exercises (PREs) in their athletes' and clients' workouts. PREs require no equipment and very little space. Exercisers can...
$29.94
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Effective Strength Training Book (Copyright 2001, 264 pages)
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the 'how'...
$39.85
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NSCA Weight Training Essentials Symposium (DVD) by National Strength and Conditioning Association
The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment...
$134.28
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NSCA Strength and Conditioning Methods Symposium (DVD) by National Strength and Conditioning Association
The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including: Fundamentals of Strength Training, Dynamic Flexibility,...
$134.28
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Advanced Strength Training (DVD)
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a...
$39.95
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Science and Practice of Strength Training - 2nd Edition (Book)
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations-women,...
$53.95
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Strength Training - 1st Edition (Book)
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field?...
$22.95
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Strength Training for Women - 1st Edition (Book)
Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this book explains why the...
$19.95
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Strength Training for Young Athletes - 2nd Edition (Book)
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to...
$19.95
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The Strength Training Workout Encyclopedia (Book and CD-ROM)
Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, 'tone' and 'shape' the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout...
$26.82
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