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Specialized Strength Training: Winning Workouts for Specific Populations (book) by Wayne Westcott, Ph.D.
Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. 2001, 175 pages"Specialized Strength Training: Winning Workouts for Specific Populations" (book) by Wayne Westcott,...
$17.87
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Partner-Resistance Strength Training Video (Copyright 1998) (VHS)
Partner-Resistance Strength Training is a comprehensive guide for strength training coaches, sport coaches, personal trainers, resistance training instructors, and fitness instructors who want to include partner-resistance exercises (PREs) in their athletes' and clients' workouts. PREs require no equipment and very little space. Exercisers can...
$29.94
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Effective Strength Training Book (Copyright 2001, 264 pages)
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the 'how'...
$39.85
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The Coach's Strength Training Playbook (book) by Joe Kenn
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the 'Tier System' of athletic-based strength training. The tier system promotes training athletes on a rotation...
$17.87
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Serious Strength Training - 2nd Edition (Book)
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents: scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises...
$22.95
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Women's Strength Training Anatomy (Book)
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are...
$21.95
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ACE's Guide to Group Strength Training (2nd Edition) (Book) by Richard J. Siebert
Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulde"ACE's Guide to Group Strength Training (2nd Edition)" (Book) by Richard...
$13.39
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ACE's Guide to Group Strength Training'' (DVD) by Sabrena Newton
'ACE's Guide to Group Strength Training' provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal...
$44.73
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Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Book) by Avery Faigenbaum and Wayne Westcott
'Youth Strength Training' offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with...
$13.39
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Advanced Strength Training (DVD)
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a...
$39.95
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Optimizing Strength Training: Designing Nonlinear Periodization Workouts - 1st Edition (Book)
The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But-until now-no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine...
$19.95
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Science and Practice of Strength Training - 2nd Edition (Book)
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations-women,...
$53.95
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