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Online Sports Gift Cards!
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Pitching: Game Day Routine Baseball Training (Video) (VHS)
Every player has his or her own way of warming up. Proper warm-ups are crucial for preventing injury and fatigue during the game. This video will show the pitcher the proper stretches and pre-game activities that will boost performance during the game. You will also learn pre- and post-game routines and activities that will help the pitcher to...
$32.15
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Pilates Mat Training (Book) by Shirley Archer
Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality....
$13.39
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Mental Toughness Training: Establishing Routines and Proper Perspective on the Game (DVD) by Sue Enquist
Mental Toughness Training: Establishing Routines and Proper Perspective for the Game offers invaluable advice and guidelines into how softball players can maximize their potential and be the best that they can be. In an easy-to-understand manner, the DVD addresses such critical player-related issues as Ñ being self-disciplined, how to give 100%,...
$35.82
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Core on the Floor (Abdominal Training) (DVD)
Core on the Floor (Abdominal Training) is an easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program....
$44.73
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Train Your Trainers (DVD)
Train Your Trainers is an exceptional resource for professionals who want to educate their staff to think 'outside the box' when it comes to exercise and training. Featuring an approach that gets away from the typical cookie-cutter routine of prescribing exercise, the DVD provides an easy-to-understand and apply overview of functional exercise...
$44.73
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Training Games: Coaching Runners Creatively (2nd Edition) (Book)
by Eric Anderson This number one seller gives coaches a wealth of ideas about varying the day-to-day training routines so your team will be kept fresh, motivated and enthusiastic. Lots of productive games and diversions to enliven daily workouts and build team cohesion are included. Also, discussions of race tactics, mental games, dealing with...
$18.45
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Marty Stern: Training Female Distance Runners (DVD)
with Marty Stern, legendary Villanova Track and Cross Country Coach, 5X NCAA Team Championships, 6X NCAA 'National Coach of the Year,' Coached 145 All-Americans In Part 1 of this three-part presentation, Marty Stern shares his weekly routine for training the distance runner. Although much of the training is focused on Tuesdays ('quality day'),...
$36.91
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Built Hard Book (Copyright 1998, 280 pages)
Built Hard is designed to make it easier for the beginner to enter and understand the real nature of the sport and to help the advanced bodybuilder make the gains necessary to win in competition. As if the reader had an expert training partner, the exercise routines tell the reader about proper form, how it will feel when an exercise is performed...
$19.95
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Lower Your Golf Handicap: Under 10 In 10 Weeks (Book) by Nick Wright
With a personalized training program, detailed practice routines, and tactical analysis, you can lower your handicap under 10 in 10 weeks! Starting with the basics, learn how to choose your equipment, understand the importance of careful preparation, and discover how to practice effectively. Next, follow the personalized training plan of...
$20.29
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Morning Strength Workouts - 1st Edition (Book)
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have...
$16.95
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Developing a Running Conditioning Program for Football (DVD)
Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working...
$35.82
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Effective Practice Drills for Linebackers (DVD)
Effective Practice Drills for Linebackers presents an exceptional compilation of proven drills for developing the key fundamentals and techniques involved in effective linebacker play. Based upon the training programs and routines employed at Penn State University ('Linebacker U'), the DVD explains and demonstrates how each drill should be...
$35.82
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