Roll Video

	Myofascial Release in Sports Medicine Video (Copyright 2000) (VHS) Description: This helpful video demonstrates how to perform superficial release techniques including superficial translations, J-stroking, and skin rolling; general release techniques, including the cross-hand technique, the arm pull, and the leg pull; and several specific muscle techniques for treating deep restrictions in the upper and lower extremity fascia. Price: $35.95.

	"Grace Under Pressure: Learning Kayak Roll" (Video) by Tom DeCuir (VHS) Description: This informative, yet highly entertaining video has top whitewater instructors demonstrating step-by-step the paddle roll, including a 5-minute loop translating the lesson to real action! They also reveal the secret to the handroll, hints on learning the offside, and tips on bracing. Good video for the novice as well as the instructor. For the DVD Price: $29.95.

	Gable's Advanced Wrestling: On the Mat- Video (VHS - Format) Description: Take your wrestling technique to the next level! Master all the moves with the help of wrestling legend Dan Gable. On the Mat covers techniques from the top or bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switching and stand-ups, standing rolls, and Price: $33.20.

	"Five Star Basketball Camp: Buddy Ball - A Two Player Workout" (Video) by Ed Schilling Jr. (VHS) Description: A Two Player Workout with Ed Schilling, Jr., This video will give over 50 drills that you and a buddy can do on your own. The drills included cover transition, scoring off the pass and scoring off the dribble, post moves, pick and roll series, and much more. Coach Ed Schilling, demonstrates all the drills that will help you become a better player "Five Star Basketball Camp: Buddy Ball - A Two Player Workout" (Video) by Ed Schilling Jr. Price: $19.96.

	"Kayak Roll" (DVD) Description: This is the DVD version of the best-selling video video. Demonstrates and explains a smooth and effortless roll for whitewater and sea kayakers. Designed for every skill level, beginner to teacher! The progression section presents a step-by-step approach to learning an effortless roll from scratch. The diagnostic section offers solutions to help Price: $29.95.

	"Grace Under Pressure: Learning the Kayak Roll" (DVD) by Tom DeCuir Description: DVD version of 'Grace Under Pressure' , updated with new scenes. The informative, yet highly entertaining video has top whitewater instructors demonstrating step-by-step the paddle roll, including a 5-minute loop translating the lesson to real action! They also reveal the secret to the hand roll, hints on learning the offside, and tips on bracing. Price: $29.95.

	Denise Austin Easy-Up Manual Treadmill from Phoenix Health & Fitness Description: Denise Austin Indoor Walking video included. Fold it up, lock it in place and roll it away for storage. Keep the unit out of your way when not in use. Achieve the maximum walking/jogging workout because you power the belt, not a motor. Heavy duty weighted flywheel insures smooth, quiet operation. Spring loaded pull pin securely locks the unit in Price: $169.27.

	"Kayaking With Eric Jackson" (DVD) Description: Two-time World Freestyle Champion Eric Jackson presents here a comprehensive program of strokes, concepts, and bombproofing your roll. For the beginner looking to get started on the right path, or the veteran paddler who has reached a plateau, this is a must-see video. Filmed on the remote and beautiful jungle rivers of Ecuador. 90 min. Price: $29.95.

	"EJ's Playboating Basics" (DVD) by Eric Jackson and Chris Emerick Description: From how to roll in a hole, surf a wave, to cartwheels, wave spins, flatwater tricks, and more. The foundations of playboating for every skill level are found here, so there is no skill level that won't benefit from this video. Price: $29.95.

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