|
Online Sports Gift Cards!
|
|
|
|
|
Resistance Training Instruction
|
|
Resistance Training Instruction: Upper Body Video (Copyright 2001) (VHS)
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are...
$37.75
Buy it now!
|
| |
|
|
Resistance Training Instruction: Trunk Video (Copyright 2001) (VHS)
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or 'inner unit,' work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The video demonstrates how to correctly perform and instruct numerous...
$34.15
Buy it now!
|
| |
|
|
Resistance Training Instruction: Lower Body Video (Copyright 2001) (VHS)
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific...
$34.15
Buy it now!
|
| |
|
|
Resistance Training Instruction: Complete Collection (DVD's)
Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three DVDs, which...
$99.95
Buy it now!
|
| |
|
|
Resistance Training Instruction: Lower Body (DVD)
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific...
$34.95
Buy it now!
|
| |
|
|
Resistance Training Instruction: Trunk (DVD)
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or 'inner unit,' work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous...
$34.95
Buy it now!
|
| |
|
|
Resistance Training Instruction: Upper Body (DVD)
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The DVD then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are...
$34.95
Buy it now!
|
| |
|
|
Resistance Training Instruction VHS Video Series Package
Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction Video Series walks trainers through the steps of instructing clients during resistance training. The videos demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three videos,...
$92.95
Buy it now!
|
| |
|
|
Resistance Training Instruction Book and VHS Video Package
Resistance training is fast becoming the most popular exercise in the world. More and more people want to experience firsthand the benefits of a good resistance training program: building muscle, preventing and rehabilitating injuries, fighting disease, and improving the way people look and feel. It's your role as a personal trainer to help your...
$109.95
Buy it now!
|
| |
|
|
Off-Season Resistance Training for Football (DVD)
Off-Season Resistance Training for Football details the basic elements involved in a proven periodized resistance-training program for football. Volume and intensity changes and adjustments are explained. Instructions for each recommended exercise are included and demonstrated. Key coaching points for teaching traditional power and Olympic...
$35.82
Buy it now!
|
| |
|
|
Resistance Tether
Develop maximum strength and power for running and change of direction. Keeps resistance around the hips or torso. Harness (sold separately) attaches to 10' long nylon web cord with handle. Includes nylon web cord and a 3' wide Velcro® fastened belt adjustable to 42' waist, carry bag and instructions. The Resistance Tether also accomodates an...
$52.16
Buy it now!
|
| |
|
|
Dual Resistance Tether
One athlete runs while the other provides resistance. Running positions can be alternated quickly for interval training. Use for forward running, side stepping or back peddling. Includes nylon strap attached to two 3' wide Velcro® fastened belts adjustable to 42' waist, carry bag and instructions. Please Note: This item CANNOT ship to P.O....
$46.26
Buy it now!
|
| |
|
|
|
|
|
OnlineSports.com is your premier source for all things sports, including jerseys, sports jerseys, throwback jerseys, sports jewelry, sports apparel, sports memorabilia, sports fan gear, sports books, sports videos, sports dvds, sports accessories, and so much more. We carry everything from bleachers and billiards, to information on sports medicine, sports nutrition, coaching, footwear, boating, cycling, sports travel and sports tickets. If it's sports equipment there's a good chance we've got it: track and field equipment, fitness equipment, camping equipment, basketball equipment, playground equipment, exercise equipment, baseball equipment, to name just a few. Doesn't matter if it's a sports game, gift sports, a sports jacket, one helmet, or helmets for the whole team - we've got you covered. Your sports resource is OnlineSports.com. | |
Cart
