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Online Sports Gift Cards!
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Resistance Training for Health and Rehabilitation Book (Copyright 2001, 432 pages)
For many years, resistance training has been recognized for its value in improving the health and performance of athletes and other healthy persons. Only recently has scientific evidence emerged that relates to its benefits in the prevention and rehabilitation of chronic diseases and medical conditions such as arthritis, pulmonary disorders, and...
$55.95
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Resistance Training Instruction: Upper Body Video (Copyright 2001) (VHS)
Resistance Training Instruction: Upper Body begins with an examination of how the shoulder girdle is designed to function during an upper-body exercise. The video then demonstrates exercises that focus on the larger pushing and pulling movements. Pushing and pressing exercises that target the chest, anterior deltoid, and associated triceps are...
$37.75
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Resistance Training Instruction: Trunk Video (Copyright 2001) (VHS)
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or 'inner unit,' work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The video demonstrates how to correctly perform and instruct numerous...
$34.15
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Resistance Training Instruction: Lower Body Video (Copyright 2001) (VHS)
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific...
$34.15
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Functional Resistance Training Techniques CD - ROM
Resistance training techniques and program development can be improved as never before with the use of a new educational tool designed for strength and conditioning professionals and students. Functional Resistance Training Techniques CD-ROM incorporates text screens, video, and audio and video stills to deliver practical content and superior...
$56.95
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ACE's Guide to Resistance Training for Older Adults (DVD) by Cedric X. Bryant
Exercise scientists and gerontologists now emphasize the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults offers essential information fitness professionals need to provide old"ACE's Guide to Resistance Training for Older Adults" (DVD) by Cedric...
$44.73
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ACE's Guide to Resistance Training for Older Adults (Revised Edition) (DVD) by Cedric X. Bryant
Exercise scientists and gerontologists advocate the importance of muscular fitness for older individuals. Impaired muscular functioning has been linked to many medical conditions and chronic ailments found in older adults. ACE's Guide to Resistance Training for Older Adults (revised edition) presents an overview of essential information that fitnes"ACE's Guide to Resistance Training for Older Adults (Revised Edition)" (DVD) by Cedric...
$44.73
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Designing Resistance Training Programs - 3rd Edition (Book)
In this updated, revised, and expanded third edition of Designing Resistance Training Programs , two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to design scientifically sound resistance training programs, modify and adapt...
$56.95
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Principles and Practice of Resistance Training - 1st Edition (Book)
Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and...
$68.95
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Resistance Training Instruction Book and VHS Video Package
Resistance training is fast becoming the most popular exercise in the world. More and more people want to experience firsthand the benefits of a good resistance training program: building muscle, preventing and rehabilitating injuries, fighting disease, and improving the way people look and feel. It's your role as a personal trainer to help your...
$109.95
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Resistance Training Instruction: Complete Collection (DVD's)
Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three DVDs, which...
$99.95
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Resistance Training Instruction: Lower Body (DVD)
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific...
$34.95
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