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Physical Fitness Dvd Coaches Choice
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Courting Corporate Fitness (DVD)
Many organizations in the corporate world are beginning to recognize the positive relationship between physically fit employees and a healthy bottom line. Courting Corporate Fitness details how health/fitness professionals can best approach, nurture, and develop corporate clients by discovering how to best match their services to an organization's...
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Physical Activity Recommendations for Youth: What Fitness Professionals Should Know (DVD)
Physical Activity Recommendations for Youth: What Fitness Professionals Should Know examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms. In an attempt to bring clarity to the somewhat confusing situation involving physical activity recommendations for youth, the Centers...
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Understanding and Promoting Youth Physical Activity (DVD)
It's hard to get kids away from the TV. No, kids love activity and play more than anything else. Which is it? There are many questions about young people's physical activity. Are they active enough? Does it make any difference for their health? Understanding and Promoting Youth Physical Activity presents an engaging summary of the scientific...
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Conducting the YMCA Fitness Testing & Assessment Protocol (DVD)
Conducting the YMCA Fitness Testing & Assessment Protocol provides a visual demonstration of the procedures and actions involved in administering the YMCA's physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducted in an appropriate manner. Among...
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Readiness Screening for Physical Activity (DVD)
Readiness Screening for Physical Activity presents a detailed overview of how health/fitness professionals can properly assess the state of health and exercise capacity of individuals who want to undertake an exercise program. The DVD reviews 10 simple questions that may be answered in a yes/no format that can yield essential pre-exercise...
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Walking for Health and Fitness (DVD)
Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently. The DVD reviews the essentials of proper technique and form for walking, as well as provides a...
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Tai Chi Fitness (DVD)
Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help exercisers limber up their muscles, 'oil' their...
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The Nia Technique - The Five Sensations of Feeling Fitness (DVD)
Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia¨ TechniqueÑThe Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to...
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The Games-as-Aerobics Approach to Physical Activity (DVD)
The 'Games-as-Aerobics' Approach to Physical Activity features an approach to exercise that stresses fun, pleasure, and repeated success. Calisthenic and endurance activities are camouflaged as games, relays, or stunts that incorporate ball passing and other movement skills for variety. Game rules are often modified to minimize skill and...
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Environmental Influences on Physical Activity (DVD)
All of us are concerned with the epidemic of sedentary lifestyles, but how did we get here? More and more people believe that modern civilization has made it all too possible to lead very sedentary lives. At the same time, it is more difficult to be physically active. In Environmental Influences on Physical Activity, a leading health psychologist...
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Fit and Stressed: A Survival Guide (DVD)
Fit and Stressed: A Survival Guide provides health/fitness professionals with an overview of practical tools and techniques that they can use to stay mentally and physically fit while taking care of others. The challenge of coaching others on their fitness journey is to offer your energy and wisdom and to balance this offering with ways to renew...
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Creating Longevity in Fitness (DVD)
Creating Longevity in Fitness is designed for health/fitness professionals who may be feeling a little burned out or wondering what steps to take next to make a change in their fitness career. The DVD emphasizes the fact that working full-time in the fitness industry can be a very rewarding career, and doesn't necessarily mean that health/fitness...
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