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Arm Strong Basix Pitcher's Training Aid
Description: Perform six easy exercises for a stronger throwing arm 'Real Feel' rotating ball for a natural arm and wrist motion Trains muscles to give more power, velocity, and accuracy Can be clipped to a fence or anchored indoors Two resistance tubes: Orange (Rookie) and Black (Pro) Recommended for all players ages 10 and up
Price:
$43.95.
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"Peak Performance Training for Basketball" (Book) by Thomas Emma
Description: Detailed instructions on how to successfully integrate strength and conditioning training into a year-round basketball improvement program. Section one covers the keys to maintaining peak performance: nutrition, conditioning basics, flexibility, and injury prevention. Section two and three provide instructions for performing forty basketball-specif
Price:
$19.95.
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"Peak Performance Training for Volleyball" (book) by Thomas Emma
Description: Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you'll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, over training, injury pre
Price:
$19.95.
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CorDiscTM Training Cushion
Description: Designed to maximize total body balance training. The CorDisc TM is an unstable air cushion which accommodates various torso stabilizing workouts. Vary cushion air pressure to increase exercise difficulty. Video introduces basic principles, technical aspects, and exercises. Perform standing, kneeling, sitting, and lying exercises. Measures
Price:
$89.25.
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Soccer Pro Training Aid
Description: Gives instant feedback for coaches and players. Slips easily over the shoe. Position on either side of the foot for passing drills and on top of the foot for shooting drills. Illuminated and audible sensors only activate when the correct part of the foot is used. Improves ball control and reinforces proper form for increased game performance. For a
Price:
$17.95.
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Panel BallTM Performance Training Baseballs from ATEC - 1 Dozen
Description: Training ball endorsed and preferred by Jim Lefebvre Use for Soft Toss drills to develop focus and concentration Training program included with each ball Features a seamed, split synthetic leather cover in 4 colors
Price:
$40.98.
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Panel BallTM Performance Training Softballs from ATEC - 1 Dozen
Description: Training ball endorsed and preferred by Jim Lafebvre Use for Soft Toss® drills to develop focus and concentration Training program included with each ball Features a seamed, split synthetic leather cover in 4 colors
Price:
$62.30.
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Weight Training Video (VHS): Steps To Success
Description: The companion videotape to Weight Training: Steps to Success shows viewers everything they need to know to start a well-balanced weight training program. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show vie
Price:
$29.95.
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Better Training for Distance Runners (Second Edition) (book)
Description: Today's science and expert coaching for better running performance Better Training for Distance Runners provides a prescription for success for today's competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the
Price:
$24.95.
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Cross-Training for Sports (book)
Description: Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength, power, quickness, agility, and flexibility in order to perform at a high level and sustain it in competition when it really counts. Cross-Training for Sports is the first book to provide expert guidance on how to add new forms of training to your w
Price:
$19.95.
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"Pitching: Game Day Routine" Baseball Training (Video) (VHS)
Description: Every player has his or her own way of warming up. Proper warm-ups are crucial for preventing injury and fatigue during the game. This video will show the pitcher the proper stretches and pre-game activities that will boost performance during the game. You will also learn pre- and post-game routines and activities that will help the pitcher to g
Price:
$32.20.
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"Ladder Training Workout" Total Athlete Training Video (VHS)
Description: This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical moveme
Price:
$32.20.
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!["Peak Performance Training for Basketball" (Book) by Thomas Emma](http://www.onlinesports.com/images/tn/coc-1-58518-337-7.jpg ""Peak Performance Training for Basketball" (Book) by Thomas Emma")
!["Peak Performance Training for Volleyball" (book) by Thomas Emma](http://www.onlinesports.com/images/tn/coc-1-58518-862-x.jpg ""Peak Performance Training for Volleyball" (book) by Thomas Emma")
!["Pitching: Game Day Routine" Baseball Training (Video) (VHS)](http://www.onlinesports.com/images/tn/spam-bsv009.jpg ""Pitching: Game Day Routine" Baseball Training (Video) (VHS)")
!["Ladder Training Workout" Total Athlete Training Video (VHS)](http://www.onlinesports.com/images/tn/spam-sfv021.jpg ""Ladder Training Workout" Total Athlete Training Video (VHS)")