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Online Sports Gift Cards!
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Testing Your Flexibility Poster (Copyright 1997)
This high-quality, full-color poster complements the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Testing Your Flexibility depicts 13 simple tests for testing range of motion for all major joints and...
$14.95
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6 Yds. PowerMax Fitness Bands (Medium)
Effective for rehab, fitness, flexibility and training. Roll is 6 yards long and 6' wide. Can be cut to custom lengths. Colors are subject to change. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.6...
$23.70
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3 lb. Flexible Vinyl Fitness Ball (Set of 4)
Safe and fun way to build hand and forearm strength and increase flexibility Weighted ball, with soft vinyl exterior and flexible sand core for comfort, durability and safety Ideal for yoga, pilates, light resistance or rehab workouts User-determined hand grip for comfortable and flexible use To see all the flexible fitness balls that are availab3...
$87.60
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5 lb. Flexible Vinyl Fitness Ball (Set of 3)
Safe and fun way to build hand and forearm strength and increase flexibility Weighted ball, with soft vinyl exterior and flexible sand core for comfort, durability and safety Ideal for yoga, pilates, light resistance or rehab workouts User-determined hand grip for comfortable and flexible use To see all the flexible fitness balls that are availab5...
$89.70
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8 lb. Flexible Vinyl Fitness Ball (Set of 2)
Safe and fun way to build hand and forearm strength and increase flexibility Weighted ball, with soft vinyl exterior and flexible sand core for comfort, durability and safety Ideal for yoga, pilates, light resistance or rehab workouts User-determined hand grip for comfortable and flexible use To see all the flexible fitness balls that are availab8...
$83.80
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Flexitest: An Innovative Flexibility Assessment Method - 1st Edition (Book)
Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical...
$38.95
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Science of Flexibility - 3rd Edition (Book)
Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility. This practical text includes illustrated stretching exercises with a concentration on muscle structure and the technical nature of stretching. You will learn about the principles and clinical...
$53.95
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Functional Flexibility (Book)
Functional Flexibility examines on one of the three primary components of activities of daily living (ADL). This triad, which includes flexibility, cardiovascular fitness, and muscular strength and endurance, is designed to support an individual's pursuit of their chosen daily activities, so that the individual will be able to perform those...
$19.95
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Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation (DVD)
Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develop both...
$44.73
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Improving Flexibility with Self-Guided Stretching (DVD)
Improving Flexibility with Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities. Among the topics covered: static stretching, active (dynamic)...
$44.73
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Sensational Stretching and Flawless Flexibility (DVD)
Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains why such training is beneficial not only for increasing range of motion, but also for enhancing balance and muscular control. The DVD also details why touch is deeply rooted...
$44.73
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Integrating Fitness Components into a High School Physical Education Curriculum (DVD)
Integrating Fitness Components into a High School Physical Education Curriculum explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drills and...
$44.73
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